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This class is for softening and stretching the Fascia in your body. Using the principles of Myofascial Release Therapy and yoga as a form of application, this class creates the space for self healing, allowing your body to physically function better, and also strengthen the healthy Fascia.
This class is for softening and stretching the Fascia in your body. Using the principles of Myofascial Release Therapy and yoga as a form of application, this class creates the space for self healing, allowing your body to physically function better, and also strengthen the healthy Fascia.