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Four classes included that are designed to enhance your bodily function in day-to-day life. This class is for wellness and education in how your fascia is designed to move, and how to move restructuring your fascia correctly & effectively. The goal is to have each student be confident that if they have a fascial restriction, they’ve learned to intellectually release the fascial restriction naturally using yoga-based movements.
Four classes included that are designed to enhance your bodily function in day-to-day life. This class is for wellness and education in how your fascia is designed to move, and how to move restructuring your fascia correctly & effectively. The goal is to have each student be confident that if they have a fascial restriction, they’ve learned to intellectually release the fascial restriction naturally using yoga-based movements.